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Best Ashwagandha Tablets: Benefits, Dosage, and How to Choose Right

Ashwagandha (Withania somnifera) is a revered Ayurvedic herb known as an adaptogen (stress reliever). Many people take Ashwagandha tablets or capsules to help support mood and relaxation. In recent years, research on Ashwagandha has surged. By 2025, over 1,900 studies on ...

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