How to Choose Omega-3 Supplements in India – Buyer’s Guide

Fish oil supplements in India with the right quantity of omega-3 content are essential to having a healthy body. When it comes to health considerations, omega-3 fatty acids have a lot of importance in benefiting the overall well-being.

When it comes to the best way to get enough omega-3s, it is important to eat whole foods like fatty fish that are rich in omega-3s. You can consider taking a supplement if you don't eat a lot of fatty fish. The different omega-3 supplements available on the market cover hundreds of varieties.

If you need to know about buying omega-3 supplements, this detailed blog tells you everything.

What & Why should I choose omega-3 supplements?

When it comes to omega-3 dietary supplements, phospholipids, free fatty acids, ethyl esters, and triglycerides are the most common forms of fatty acids involved. 

These are the common ingredient choices for the combinations in omega-3 supplements and the free fatty acids among them tend to give the best results. 

The category to hover over the advantages is like, with phospholipids or triglycerides, all forms are absorbed well. When choosing the best omega-3 supplement, together with the form, dosage, source, authenticity, type and purity also matter and are important to consider.

Now, let's tackle a few of them one by one!

Choose the dark bottles

When you are choosing don't go over a clear bottle, but rather choose an amber or opaque bottle. The choice has to go dark because omega-3 fats are susceptible to light damage.

The Source

Fish oil is the main source of omega-3 supplements, as it is a rich source of EPA and DHA in fatty fish. When purified and tested for pollutants, fish oil is healthy to consume. Then, krill, extracted from aquatic animals, is not as rich as fish oil but in smaller proportions.

 Fish-based products are the common source of omega-3 fatty acids and come to us through the path starting from the algae eaten by smaller fish, which is consumed by fatty fish making them a rich source. The highest amount of omega-3 fatty acids is found in sources like fish oil, krill oil and Algal oil.

Types of omega-3 it contains

Make sure your supplement contains the important types of omega-3s like EPA and DHA. Many supplements may mention omega-3 on the label, as the label tells us what you are buying, but actually contain little to no EPA and DHA. Make sure to read the label and ensure the presence of the same which are the most important types required by your body.

Keep 1gm dosage aim

With at least 1 gram of combined EPA and DHA per day, keep track of the same by reading the nutritional label. Try to have a thorough understanding of how many capsules you’ll need to meet your target as per the dosage of each.

Purity

Look for purity in the best omega-3 capsules in India to reap the ideal nutritional efficacy. Purity reveals the product is free of pollutants and remarks on the quality.  

The majority of omega-3 content is calculated as the total amount of EPA and DHA. The 30% EPA and DHA content refers to the purity of fish oil capsules and the rest 70% will be the other fats and filters. On the contrary, there are capsules available with 60-70% EPA+DHA and they are called the ‘triple strength’ fish oil capsules in which the remaining content is generally saturated fats and also the capsules are even bigger.