Effective Dietary Supplements for Menstrual Cramp Relief

The gynecological complaint of Dysmenorrhoea refers to the common painful menstrual cramps. It is mainly due to contractions of the uterus and to reduce myometrial activity; non-steroidal drugs and hormonal pills are the common conventional treatments. Opting for period pain supplements is a safe alternative where all the amino acids, botanicals, enzymes, vitamins, herbs, and minerals would fall in the same category. 

The period cramps can be further disintegrated into primary or secondary. Here, the important part is to identify which type of period pain you are experiencing, and they stand first and foremost. Beyond anything, the choice of the right medicine would treat the pain, and to achieve relief, it is critical to ensure the right choice. From the two versions primary and secondary, the treatment options for the latter would need help from your healthcare provider. In the case of the former, the helpful treatments include some nutrients. The right combination of the nutrient packs turns out to be a holistic approach to healing pain. 

Without further ado, let's check out a few of the nutritional supplements that would help to attain relief from period cramps.  

Magnesium

Many women who struggle with the physical and emotional symptoms of periods can be better relieved with the combination of magnesium and B6. The natural sources of Magnesium are peanuts, green vegetables, and almonds. As per the recommendation of healthcare providers, supplements can also be the solution that benefits from a supplement.

B Vitamins

For reducing the period, one of the proven solutions is to take a multi-B vitamin supplement. The ones that are in demand for reducing the period camps are thiamine (vitamin B1) and niacin (vitamin B3). Proper care has to be taken while consuming these, as an overdose might end up with side effects.The dose range has to be confirmed at the end by a medical practitioner before you start consuming the same. To have natural consumption, the diet combinations of tuna, salmon, green leafy vegetables, mushrooms, cereals, oatmeal, grains, liver, nutritional yeast, and vegemite are suggested.

Omega-3s

Another useful supplement to relieve menstrual pain is omega-3 fatty acids. It has a strong research base for its efficiency, leading to heightened inflammation reduction, and women who took the same have experienced less period pain. Many women who took omega-3s had less period pain and aid in decreased menstrual cramps. Further, those who took fish oil and B12 together experienced a reduction in inflammation and pain. 

Vitamin D

The recommendation for vitamin D intake at the correct doses for children and adults can help cover up the deficiencies the body is subjected to. Many people have suboptimal vitamin D levels in their blood, and it is very easy to correct deficiencies when needed. To know the deficiency, get your vitamin D tested through a blood test and further correct the deficiency with the right supplements that can reduce menstrual cramps. 

Vitamin E

Vitamin E is one of the most effective supplements to help relieve period symptoms, and as a family of compounds, it helps with immune function. The best herbal supplements, like Vitamin E, also try to protect the liver and other cells from oxidative damage, moreover, it is also a comprehensive plan to help reduce cramps. When the muscles are in spasm or cramping, these can bring you the signs of relief from the uncomfortable physical symptoms. They even work on the psychological symptoms of the menstrual cycle as well. The natural consumption of vitamin E is possible through almonds, wheat germ, hazelnuts, sunflower seeds, and peanuts.