The Science Behind Omega-3s: What to Look for in a Quality Supplement?

The need for omega-3 supplements arises when your body fails to consume omega-3 from food. Omega-3 supplements take their origin from regular fish oil as well as mammalian oil. It also comes in many different forms in the market. It is important for your health and you need to take measures to make it available for your body. The best way to get enough of the rich omega-3 is to eat whole foods, especially fatty fish. If fatty fish is not of your type, then do consider taking a supplement, which you cannot miss out on. The omega-3 supplements in the market hold a huge number of varieties. 

Now read ahead to know in detail about omega-3 supplements. 

Different Types of Omega-3 & its Need

Omega-3 fats are of 3 kinds. EPA, DHA, and ALA. The former ones are EPA and DHA, found in fish. The latter one is ALA found in plant foods such as flax meal or canola oil. There are several health benefits of omega-3 which are touted in news studies. If it is so, then they are usually referring to EPA and DHA. They render high-end benefits. It includes mood regulation, effective bio-actives, improving learning capability, heart rates, inflammation issues, and blood flow levels. There are a lot more to explore, while these are a few by names. 

So, ALA supports a very insufficient process to create EPA and DHA in the body. It is not always by chance, but only when the conditions are right. The components like EPA and DHA are worthy. They have their biological equivalence with a car battery. 

On the contrary, ALA owns its equivalency with a flashlight battery. The dose for an adult is the smallest of 650 milligrams. The total of 650 milligrams is divided into 220 milligrams each for EPA and DHA. The source of EPA and DHA, the fish provides 1800 milligrams of EPA and DHA, combined. 

To get hold of the potential health benefits, the supplement you choose is important. They are also taken for granted for various reasons as well. To be specific with the vast number of brands for supplements in the market, a thorough study. Selecting a product might feel like a bigger task than it meets the eye. The choice should be of the highest standards. To every aspect of quality, purity, and sustainability possible for omega-3 potency. 

Here, in this blog, let's take a dive into the key components that separate the actual mold. Also, know how to ensure a perfect alignment with health and sustainability values. 

Omega-3 source

Fish is the ultimate source of omega-3. Not all fish contain the same content. Instead, supplements sourced from a single type of omega-3-rich fish matter. It is not ideal if the source is from a bunch of different types of fish. In such cases, it is hard to quality and purity as well. 

Omega-3 form

Now, the actual source for omega-3 supplements is found. The next step that makes sense is to know the form of healthy fats in it. The forms of fish oil or triglyceride are inferior in the market. Omega-3s are found in the fat of the fish in the form of triglycerides. It is the form found in nature and native to the fish.

Potency

A supplement you choose to prefer should contain active ingredients. Potency is the term that refers to the same. It is the key nutrient content in a supplement which is true to the efficacy of that supplement.

Quality & purity

Quality is an all-time prime concern in the case of health supplements. Reputable brands give utmost importance to purity. The purity count indicates that levels of heavy metals are as low as possible. It is mandatory that the fish oil you consume go through state-of-the-art processes.

Sustainability

More and more consumers are becoming cognizant of sustainability concerns. So it's important to consider the environmental impacts of supplements before taking them. 

Transparency

Transparency in fish oil supplements covers sourcing, quality, purity, and sustainability. Sustainability is to be ensured in each step of the product process. Revealing more information from the manufacturer also gives a high level of trustworthiness.

Minimal "other ingredients"

Make sure the majority of the ingredients in the best omega-3 capsules are fish oil. This is because the possibility of any synthetic additives cannot be discarded.