How Trans Fats Increase Heart Disease Risk: What You Need to Know?

Imagine your heart as a symphony conductor, but do you feel like slowly chipping away from the healthy aspect? In every beat and every pulse, what is the hidden danger? As it is the finely tuned rhythm, keeping life flowing, what is that would disturb this harmony?  Trans fats are the sneaky substances that quietly build up until the whole system is thrown off balance. But fear not! Making heart-smart choices and blood sugar management can help you along the way.

In this blog, we unravel more about trans fats and how to avoid them. Creep into your everyday meals, knowing too much trans fat is a risk for heart disease and other health problems. How does it actually disrupt your heart’s rhythm and elevate your risk of heart disease? Stick around as we explore the health risks of these fats and the dangers that it would to the entire body.

What Are Trans Fats?

Trans fats which are also called “trans-fatty acids” or “hydrogenated oils” are unnatural fats or unsaturated fats in a hydrogenated version. There are two broad types of trans fats, natural and artificial forms. They are produced through the process of hydrogenation making them ideal for processed foods giving them a longer shelf life. They come with a hidden cost to your health while they enhance the texture and taste of food.

Trans Fats come in two varieties, Natural and artificial.

1. Natural trans fats – They are produced in the gut of some animals and are found in small amounts in dairy and meat.
2. Artificial trans fats – These are ones found in processed foods and hydrogenated oils, which are the ones that you should fear.

How Trans Fats Harm the Heart

Trans fats, especially the artificial trans fat can cause risk to your heart. They do more than just add calories, but increase LDL and decrease HDL. Likewise, it will put your cardiovascular system in danger. 

Let's check out how they work against you:

Raising Bad Cholesterol (LDL)

Trans fats increase low-density lipoprotein (LDL) cholesterol, which builds up plaque in your arteries. The more LDL in your bloodstream is the notorious villain behind artery clogging and obstructing blood flow.

Lowering Good Cholesterol (HDL)

A high-density lipoprotein which conveys heart health has the capacity of removing excess cholesterol.  Trans fats can put trouble to the natural defence mechanism of the body by reducing HDL levels.

Triggering Inflammation

The primary cause of heart disease is chronic inflammation. Trans fats disrupt the balance in your body, causing the weakening of heart function and damaging blood vessels by igniting inflammation responses.

Affecting Insulin Sensitivity

Studies suggest that trans fats increase the risk of diabetes. It is through impairing the body’s insulin sensitivity. This condition can eventually multiply the risk of significant heart complications which can be overcome with fish oil for heart health.

Where Are Trans Fats Hiding?

Spotting trans fats in the modern diet source can be tricky. The clever names mentioning trans fats on the food labels like “partially hydrogenated oils” can confuse you. The list of culprits in the set include:

1. Fast foods like fries, burgers, and fried chicken
2. Cookies, cakes, pastries and other packaged baked goods
3. Popcorns in microwave
4. margarine and non-dairy creamers
5. Frozen pies and pizzas

Curegarden: Your Partner in Heart Health

Heart health never becomes a concern with informed choices. At Curegarden, we take you along a journey toward a healthy heart with the suggested natural health supplements. Alongside making dietary changes, our extensions to your daily routine can enhance your heart’s defence. Our range of carefully curated supplements is designed to

1. promote overall vitality
2. support cardiovascular wellness
3. improving cholesterol balance
4. reducing inflammation

The Key Takeaway

A diet filled with hidden dangers is not what your heart deserves. The journey toward a stronger and healthier heart is heavily on the choices you make today. Don’t wait for a health scare to prompt change but start with every label you read and every processed snack you skip. Cut trans fats from your life to avoid disruptions to your heart's symphony. Protect your heart with the nourishment of whole foods and the gentle touch of   Curegarden’s best fish oil capsules.