Fish Oil and Heart Health

Our heart health is a very important factor just like our brain. So, this is why we can’t stress enough the goodness of fish oil for heart health in the long run. This is a daily food routine that you can take with your daily food diet.

Our bodies are absolutely dependent on omega-3 fatty acids obtained from fish oils for proper operation. They are very essential for important processes like the growth of brain cells, proper functioning of our heart and brain etc. It’s necessary that we intake foods that contain omega-3s, since our bodies cannot make omega-3s on their own.

Incorporating omega-3 fatty into our daily diet is proven to change the game of your heart health, if you are already struggling with heart diseases. So, it is wise to think about including more of such healthy fats in our diet. And that is…? Fish, especially some varieties, is a fantastic source of omega-3s.

If you are unsure what you need, we have explained the goodness of fish oil for our lifestyle.

Omega 3 and Cardiac Health

Omega 3 Fatty acids obtained from fish oils are used for managing Cardiac Health. There are different kinds of Omega 3 acids but the most commonly referred to ones are EPA, DHA, and ALA. With Fish oil, you get both EPA as well as DHA and a whole host of other vitamins. You do not need to necessarily consume these oils as you can get all these vitamins and acids in the form of capsules.

The Omega 3 ALA cannot be obtained from Fish and has to be taken from soybean and flaxseed oils and other nuts. ALA cannot be produced in our bodies and has to be obtained from the food we consume. DHA and EPA can be produced from ALA but it is not really the recommended method. Flaxseed Oil has a very high amount of ALA and you can have it as part of your Salads.

Ideally, these acids should form at least 5 to 10 percent of your total calorie intake. There have been multiple pieces of research and studies conducted on how fish oil impacts the heart. It has been found that fish oil helps to reduce blood pressure in patients with hypertension. Additionally, they are also known to increase blood flow while dilating the arteries.

How Fish Oil Improves Heart Health

Fish Oil can reduce the risk of heart disease in 4 major ways.

Reduction in triglyceride levels

Omega 3 Acids have been known to decrease triglyceride levels. Triglyceride is a kind of fat found in the blood. Excess calories are converted to triglycerides. A level of above 500 mg/dL is considered very high and puts you at risk of heart. They can cause a buildup of fat in the artery walls thereby increasing the risk of heart attacks.

Keeps Arrhythmia away

The abnormal beating of the heart is a condition termed Arrhythmia. This is generally not dangerous but in some cases, like atrial Fibrillation, it can become fatal. Studies have shown that increased consumption of omega-3s can help to reduce the possibility of arrhythmia.

Slower Plaque Build Up

Plaque consists of fat, cholesterol, and Calcium that could prevent the flow of blood across the body when they accumulate in the arteries. Fish oil tablets and capsules are the best herbal supplements as they have antioxidant and anti-inflammatory properties which can result in the improved functioning of endothelial cells, which can prevent plaque buildup.

Lower Blood Pressure

Increased Blood Pressure can result in heart attacks. By consuming Omega 3 acids, both Systolic (artery pressure during heart contraction), as well as Diastolic blood pressure (artery pressure between heartbeats), have been found to reduce.

To harness these benefits, the American Heart Association advises incorporating two servings of fish into your weekly diet as a preventive measure against heart attacks and strokes.

Other Benefits of Omega-3

Besides helping with heart problems, Omega 3 also has other very good benefits and they have been listed out for you.

• Fighting depression:-Omega-3 fatty acids have proved to extremely beneficial to mental health related issues particularly depression.


• Cure eyesight problems:-Omega-3 fatty acids are important for supporting and maintaining healthy vision.


• Cures inflammation:-Because omega-3 fatty acids have anti-inflammatory properties, they can reduce the body’s chronic inflammation.


• Prevent Alzheimer's disease:-According to research, omega-3 fatty acids, particularly DHA, may help to protect against cognitive decline and Alzheimer’s disease while also preserving brain health.


• Reduce Menstrual Pain:-Omega-3 fatty acids have demonstrated potential in easing women’s menstrual pain and discomfort.


• Boost Immune Function:- Omega-3 fatty acids are essential for maintaining a strong immune system. They improve immune cells’ functionality, fostering a more effective defense against infections, viruses, and other harmful agents.


• Improve Skin Health:- Omega-3 fatty acids’ anti-inflammatory properties can help the skin.


• Support Digestive Health:- Omega-3 fatty acids can help to keep the digestive system in good shape.

Should You Take Omega 3 Supplements?

The best way is undoubtedly to obtain Omega 3 from the food. It is a fact that, unlike supplements, you will also receive a whole host of other nutrients. This will keep your heart and body in a healthy condition. However, if you are already suffering from cardiac issues, then you can consult your doctor regarding supplements. In this situation, a higher intake of Omega 3 might be beneficial to the body.