Top 5 Natural Sources of Omega 3 Fatty acids

Omega 3 Fatty acids are often called the healthy fats that people will need for a sustained life. You need to include the natural sources of such Omega 3 Fatty acids so that you can control the entry of various diseases and ailments.  In case you find it difficult to use natural sources, we recommend that the intakeof the best omega 3 capsules in India will help you meet the problems of lifestyle and deficiency. Of course, each body will differ but such fats will compensate for the loss to a large extent.

Listing below the top 5 natural sources  that contain Omega 3 Fatty Acids

 Walnuts

Walnuts are one the rich and nutritious sources and are loaded with ALA omega-3 fatty acids and healthy fats. Walnuts are composed of about 65% fat by weight and it also contains high amounts of manganese, copper, and Vitamin E. Several studies indicate that walnuts are effective in improving brain health due to their rich omega-3 content. Most of the walnut’s phenol antioxidant is occupied on its skin which can offer health benefits such as improvement in memory and motor development. To increase your ALA intake, add walnuts to your homemade granola, snack bar, and yogurt. Eating walnuts also help to reduce depression, improves cardiovascular health, and prevents cancer.

Eggs

Egg as a whole including yoke is highly rich in protein and contains other vitamins and omega-3 fatty acid. Eggs are used for baking cakes because the chemicals in eggs serve as glue for baking. Omega-3 content in eggs depends on the type of chicken that has been fed thus before buying eggs it is important to check the label if you need omega-3 in them. Egg yolk offers more calories and fats to human health whereas egg white provides zinc, iron, vitamin B6 and other minerals. Pastured eggs are delivering more omega-3 fatty acids to human health than conventional eggs.

Flaxseeds

People who are on a weight loss practice usually eat these small brown diamond shaped seeds. They can be taken along with the best herbal supplements in your daily diet. Flaxseeds have a stupendous content of omega-3 fat alpha-linolenic acid and its oil is available as a supplement for omega-3. These seeds are ground, milled, or pressed to extract the oil and they also contain other nutrients like fiber, magnesium, and vitamin E. Compared to other oily plant seeds, flaxseeds offer a high omega-6 to omega-3 ratio. Flaxseeds can be incorporated into the diet by including them in salad or oatmeal. Due to the rich content of omega-3 acid, flaxseeds help in reducing inflammation and controlling blood pressure.

 Chia Seeds

Chia seeds are very easily absorbed by the human body and it is one of the best sources of omega-3 fatty acids. It is also a powerhouse of nutrients such as fiber, calcium, and antioxidants.Omega-3 acids contribute 60% of the oil in chia seeds. Chia seeds help to lose weight which is equivalent to a sports drink and can be consumed before a workout. Chia seeds are part of some of the best herbal supplements and they are highly beneficial for the body. They help to lower the risk of type 2 diabetes and cardiovascular diseases. They can be included in oatmeal or lemonade to boost your energy levels.

Seafood

Fishes like salmon and mackerel are the best sources of omega-3 fatty acids. High-quality protein, magnesium, and selenium are the other nutrients offered by this seafood. Salmon fish has antioxidant properties and it helps to reduce the risk of cardiovascular diseases and mental health problems. Other seafood like tuna, shrimp, and cod are also good sources of omega-3 fatty acids. Seafood with rich omega-3s usually will have a firmer texture and deeper color. You can get the required amount of fatty acids by eating two servings of fatty fish per week.