Essential Takeaways

  • Five healthy changes to improve cholesterol include limit foods with high cholesterol, more intake in soluble fibre rich food, lot of fruits and vegetables, food rich in omega3, limit in salt, limit in alcohol.
About the author
Dr. Giby Abraham

Dr. Giby Abraham

Ayurveda Practitioner

Dr. Giby Abraham accomplished and qualified Ayurveda practitioner with a Post Graduate Degree in Ayurveda Medicine, as well as an MBA in Hospital management, Dr. Giby Abraham is passionate about the ancient healing science of Ayurveda as much as bringing it to the modern age by research. Her MD in Dravyaguna, which finds its parallel in the modern science of pharmacology sets standards for Ayurvedic pharmacognosy and pharmacology with a special focus on the principles, qualities, actions, and therapeutic uses of the medicinal herbs/drug substances used in Ayurveda and its effects on human beings. Dr. Giby weds this passion to work as she actively helps in researching and finding solutions to human conditions bringing the light of science to ancient practices. When not engrossed in her work, she also shares a passion to bring the knowledge of health and healthy living to all.

Essential Takeaways

  • Five healthy changes to improve cholesterol include limit foods with high cholesterol, more intake in soluble fibre rich food, lot of fruits and vegetables, food rich in omega3, limit in salt, limit in alcohol.
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