8 reasons why you should include amla capsules in your diet?

There has been a great deal of attention toward our body by various endogenous systems and proper physiological function. Incorporating the best amla capsules into your diet offers a multitude of health benefits. From boosting immunity and managing diabetes to enhancing hair health and promoting youthful skin, these capsules are a natural and convenient way to improve your overall well-being.

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Amla has innumerable healing properties and the small green, pulpy, juicy fruit with the botanical names Emblica Officinalis or Phyllanthus Emblica improves immunity, boosting metabolism and longevity. It is considered a divine option that helps in the functioning of both mind and body.

Amla is overloaded with vitamin C, calcium, iron, phosphorus, carotene, vitamin B, protein and fibre which are well-capable to ward off various respiratory infections, common cold, flu and other health problems. The exact consumption of this fruit prevents the formation of cancer cells when consumed raw or as supplements. The Indian gooseberry right away strengthens the follicles and prevents premature greying.

Being a rich source of vitamin C, It becomes important to stock up on amla, or Indian gooseberry and increase the absorption of iron and calcium from foods. Gooseberries have loads of health benefits for your skin, hair and health as it is rich in nutrition.

Amla might not taste the best, but best enough to appeal to you with the health benefits. It is the best way to get the goodness of Amla through the supplements as it helps build immunity, bestow good health and even increase your lifespan!

Here are 8 benefits of amla for the human body:

Amla can be used as a herbal treatment and here are some benefits that it can offer.

1. Boosts Immunity :- Amla is an amazing immune booster loaded with Vitamin A, polyphenols, alkaloids, and flavonoids – quercetin and kaempferol which work to increase the number of white blood cells, fight allergies and flush out toxins. Daily consumption of gooseberry fights against harmful bacteria and can boost immunity by rendering a high dose of vitamin C. Amla’s antibacterial properties boost one’s immune system to fight against problems including cancer that leave behind harmful by-products called free radicals. Amla is a potent antioxidant agent that helps in protecting the cell.


2. Anti-ageing :- Consuming gooseberry juice helps to look younger due to loads of antioxidants in it which beat ageing cells by helping fight the free radicals. It also aids in glowing skin with the rich Vitamin C content and prevents premature ageing, fine lines, dark spots, and wrinkles.


3. Control Diabetes :- Amla is a traditional home remedy for diabetics and it prevents pancreatitis by managing the levels of blood sugar. It cures the reason behind the diabetes issue which is pointed towards oxidative stress. Vitamin C in amla serves as a powerful antioxidant acting on the cause of diabetes and witnessing the drop in your sugar levels.


4. Prevents premature greying of hair :- Premature greying of hair is a common problem among the youth and it is something very serious. The best Amla capsules benefit hair from greying in a simple way, as are filled with vitamin C and antioxidants that can prevent hair fall and premature greying.


5. Works for Hypertension :-The regular intake of amla helps in lowering blood pressure with the abundance of antioxidants, vitamins and minerals. Blood vessels work with Potassium in dilating the blood vessels which in turn controls the various symptoms of hypertension.


6. Aids in Weight Loss :- Gooseberries stimulate metabolic activity and flush out toxins. The normal or slow metabolism causes fat accumulation and in contrast, the toxin gets build-up in the body causing obesity and amla helps in fighting all these issues to lose weight and excess fat. Amla helps to burn calories if used in the morning on an empty stomach it would act as a natural detoxifier.


7. Acne Removal :-Amla paste applied on the face helps in managing the pimples, fine lines and scar acting as a natural blood purifier that keeps the effects of acne away. Amla in any form renders flawless skin and it also has vitamin E and beta-carotene, which are also antioxidants. Amla being the best anti-ageing fruit offers radiant, blemish-free, healthy and glowing skin.


8. Hair Strengthening :-Amla is found to be a great source of vitamins, minerals, phytonutrients, and antioxidants which increases blood circulation which in turn strengthens the hair from the root. The high concentration of vitamin C replaces dead cells in the hair follicles thus increasing both the length and volume. Amla is a proven tonic for hair which penetrate deep into the follicles and act as a hair pack to strengthen the hair. It also slows down greying and prevents dandruff, and boosts hair growth by promoting high iron and carotene content.

Amla in Supplements

Amla reaps its benefits in the form of tablets, tonics, and other herbal supplements and lowers the risk of side effects caused due to other medications. Amla can also be made into yummy recipes and extensively used in various other side dishes.

Consuming amla can be a precaution against the diseases that come to affect your body and it also has some interesting facts that all must know about.

• Gooseberry has its roots in Southeast Asia, north-western Africa and Europe.
• Amla has skin with veins that can aid in smooth hair.
• It contains 15 to 30 tiny seeds.
• The best amla capsules in India are highly loaded with vitamin C, B, calcium, phosphorus, manganese and copper.