Essential Takeaways

All supplements are not created equal and it is important to apply thought to supplement the selection process. Time tested parameters to check whether the brand could be right for you are: History & Origin, clinical trials, seals of approval, checking for ingredient list, expiration and manufacturing dates and reading on possible side effects.

About the author
Ryan Fernando

Ryan Fernando

Nutrition coach

Ryan Fernando is Nutrition coach, founder of Qua nutrition clinics, Author
Speaker and nutrition evangelist, Ryan Fernando is a name that is well known
in the name of Nutrition and needs no introduction. Ryan says “ at least
twenty years I have dedicated my life to understanding the science of food.
It has been my life mission to change the way you eat.” . Serving passion
with science, Ryan has helped many from celebrities and sports
personalities to the average man be a better person just by the choices he
makes in nutrition.

Essential Takeaways

All supplements are not created equal and it is important to apply thought to supplement the selection process. Time tested parameters to check whether the brand could be right for you are: History & Origin, clinical trials, seals of approval, checking for ingredient list, expiration and manufacturing dates and reading on possible side effects.

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