Essential Takeaways
- It’s important to aim to meet most of your nutrient needs through a healthy, well- varied diet, and then take a multivitamin to help fill gaps.
- Dietary preferences, genetic considerations, and age can all have an impact on nutrient levels—which is where a quality multivitamin can come in handy. All in all, building better nutrition habits is always a good idea.
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Dietician
Essential Takeaways
- It’s important to aim to meet most of your nutrient needs through a healthy, well- varied diet, and then take a multivitamin to help fill gaps.
- Dietary preferences, genetic considerations, and age can all have an impact on nutrient levels—which is where a quality multivitamin can come in handy. All in all, building better nutrition habits is always a good idea.
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