Cardio Exercises And Their Benefits

The best way to lose weight while maintaining your cardiovascular health in the process is to simply include some cardio workout in your daily routine. You can easily implement some simple cardio exercise at home, without any requirement for a lot of space or equipment.

What Is Cardio?

Any exercise that increases your heart rate and makes your breath heavy is cardio. The following is a list of some of the best cardio workouts that you can add to your exercise regiment without having to go to the gym.

Run, Run & Run More-

A definite calorie burner, running is a basic cardio exercise that helps to improve blood pressure, and cholesterol levels, which in turn reduces the risk of heart disease. Run for at least 30 minutes daily to get the maximum benefit out of it.

Burpees-

Burpees is an excellent cardio workout that you can do easily at home. You do not need any equipment or a lot of space for doing burpees, just some space in your home can be sufficient. Doing burpees only 10 minutes a day can burn more than 100 calories. It helps to improve your cardiovascular health and testing your balance and co-ordination.

Jump Rope-

Jumping rope is often considered the best cardio workout and also many athletes use a jumping rope for cross-training. You just need a jumping rope which you can easily buy from anywhere. You can do it almost anywhere, which is why it is considered as a great cardio workout at home. Jumping rope for only 20 minutes a day can burn about 220 calories. It is also beneficial for improving heart rate and blood pressure. It also provides flexibility in body and tone muscles.

Jumping Jacks-

Another cardio workout that you can easily do at your home without any equipment is jumping jacks. You can easily combine jumping jacks into a circuit training that includes some of the other exercises such as burpees, jumping rope, and squat jumps. Performing jumping jacks increases heart rate which in turn increases the amount of blood and oxygen that reaches the muscles.

Squat Jumps-

Squats jumps provide a killer cardio workout for your lower body in a short period of time. Either you can do it alone or as part of a cardio circuit. This exercise improves your heartbeat rate, blood circulation levels and also boost metabolism. You can do it anywhere at your home with no equipment necessary.

You can also try Cardio Protect from Curegarden which naturally protects the health of the heart by assisting in reversing arterial wall thickening, supporting healthy blood flow, and maintaining normal blood pressure.

Dancing-

Another cardio that can add fun to your workout routine is dancing. Dancing has a wide range of benefits such as it helps to improve your muscle tone, strength, endurance, and also improves the condition of your heart.

Running The Stairs-

Stair workout helps you build strength and power in your lower body and improves heart pumping rate. You only need some stairs nearby to perform this cardio workout.

The Bottom Line

Cardio exercise is highly beneficial for your physical and mental health. Just start doing some cardio for at least 30 minutes a day and make it a goal to do every day.