For blossoming maternal and fetal wellbeing
Studies show that dietary supplementation intake of DHA during pregnancy and postpartum is important for peak infant brain, visual and cognitive development of the baby. Increased intake of EPA and DHA has also been clinically shown to reduce the risk of preterm labour and delivery, and is important throughout pregnancy, particularly in the third trimester when major brain growth occurs. Since the body cannot produce it, increasing DHA intake during pregnancy and nursing significantly enhances the level of DHA available to the foetus and infant. Certain studies have shown that supplementation of DHA in the mother’s diet improves infant developmental outcomes, such as eye-hand coordination, motor skills, and attention span. DHA has also been shown to play a key part in maternal well-being.
You know DHA omega-3 is good for you at this stage, but here is why!
Pregnant and breastfeeding women make vital dietary choices every day by consuming a healthy diet that includes essential nutrients such as folic acid and calcium. The science supporting the importance of these nutrients during childbearing years is well established, yet emerging science suggests the nutrient DHA omega-3 is also of great importance to them.
Research indicates that the two most beneficial omega-3s are DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). While EPA supports the heart, immune system, and inflammatory response, DHA supports the brain, eyes, and central nervous system which is why it is supremely important for pregnant and lactating women.
Although EPA and DHA naturally occur together and work together in the body, studies show that each fatty acid has unique benefits, with DHA being of great importance to expectant and lactating mothers. It is important for a mother to consume adequate amounts of DHA during pregnancy and while nursing to support her well-being and the health of her infant.
DHA omega-3 is found throughout the body, but is most abundant in the brain, eyes and heart. In fact, DHA represents about 97 percent of all omega-3 fats in the brain and 93 percent of all omega-3 fats in the retina in the eye. DHA accumulates both prenatally and postnatally in the infant brain, eye and nervous system tissue. Developing infants cannot efficiently produce their own DHA and must obtain this vital nutrient through the placenta during pregnancy and from breast milk following birth. Increasing DHA in the diet during pregnancy and nursing significantly enhances the level of DHA available to the unborn baby and infant.