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Why you need to add proteins to your breakfast?

Posted on 20-02-17

Breakfast is one of the most important meals of the day. This is mainly because, this is the first meal you have after a long night’s sleep when your body is low on energy, proteins, vitamin and mineral levels.

Your body needs a protein-rich breakfast because the former is on a journey of renewing itself by replacing old tissues with new ones and is constantly on a process of keeping you in the best shape possible.

If you are thinking of going on a diet, DO NOT skip your breakfast. This is because, researches suggest that skipping breakfast is linked to being obese. Besides this, eating out frequently is also associated with obesity. Skipping your morning meals is also associated with developing chronic diseases like diabetes, metabolic syndrome and high blood presseure. So the best option is to prepare your meals from home whenever possible.

Proteins are required for developing and maintaining lean muscle, and hence, it is best to take a protein rich meal which includes eggs, milk, yogurt, cheese and lean meat for breakfast. This also helps you to keep you full for a longer time through the day, and makes you more energetic.

Sticking to foods such as whole-grain cereal and milk, fruits or yogurt or eggs help you gain perfect levels of calcium, potassium, magnesium, phosphorus, vitamins A, E, B6, C, folate and zinc.

Eating a healthy breakfast also helps in maintaining proper blood sugar and cholesterol levels. Studies have found that those who skip breakfast, tend to eat more throughout the day resulting in diabetes and heart diseases.

So it’s time to say yes to a healthy breakfast. What do you say?

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ABOUT CURE GARDEN


Curegarden represents a dream. A dream of sharing a happier, healthier body and quality of life with the use of nature's best ingredients. Botanics, when extracted for their bioactive compounds, offer a most effective approach to improving well-being and quality of life. It is based on the belief that botanicals of the highest quality would have a positive effect — without any negative side effects — on people's health. Over the years,we have seen and experienced personally the wonderful benefits of these high quality botanical products and are delighted to share them with others.


ABOUT ARJUNA NATURALS


Arjuna Natural Extracts Ltd is India’s leading manufacturer and exporter of standardized botanical extracts for pharmaceutical and nutraceutical industries for over two decades. With customers in around 40 countries, the company has close to 50 patents to its credit of which majority are commercialized globally. The company has R&D tie ups with international universities from Australia, US and Japan. The highly advanced R&D unit at Arjuna is a complete research facility for phytochemistry, pharmacokinetics, formulation and development, pre-clinical and clinical studies.


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