Here are some of the home remedies that will help you treat common cold and cough:
Ginger Tea for Cold
Ginger has various health benefits, treating common cold and cough is one of them. Ginger contains anti-inflammatory gingerols and shaogals which helps to relieve a sore throat quickly.
The mixture of lemon, cinnamon, and honey
This syrup effectively cures cold and cough. The mixture of lemon, cinnamon, and honey is an effective home remedy for the treatment of common cold and cough. Syrup Recipe: In half spoon of honey, add a few drops of lemon and a pinch of cinnamon. Drink this syrup twice a day to cure a common cold and cough.
Drink Luke-warm water
Luke-warm water many times a day as it helps in fighting against cough and sore throat. Warm water helps in recovering the lost fluids and remove the infections from our body.
Milk and Turmeric
Turmeric contains a strong antioxidant component and is one of the natural remedies for curing a cold and cough. Drinking a cup of warm turmeric milk before going to bed speeds up the recovery process.
Gargle with salt-water
This is an age-old therapy that effectively helps in treating cough and cold. Spiced tea Tea made with tulsi, ginger and black pepper is an effective way to fight against cold and cough.
Extract the ginger juice and add crush tulsi leaves to it and add a teaspoon of honey. Drink it to get relief from a cough. Ginger and salt Chop the ginger into small pieces and add salt to it. Chew them to fight against cough and sore throat.
Boil some water, add black pepper, cumin, and jaggery to it to get relief from chest congestion.
Take Care of Yourself
Take good care of your health and the best way to avoid getting sick altogether is to make your immune system strong. Try Curegarden Daily Defense for the strong immune system.
See Also: Facts About The Common Cold