Top 10 Foods to Boost your Memory and Focus

Posted by Curegarden Support on

Food is the fuel that regulates your energy level and mood, both of which might greatly have an effect on your focus. Just like all other parts of your body, the brain also needs nutrients for its healthy development. Therefore eating healthy food is essential for maintaining good physical as well as mental health.

 

Here is a list of foods that boost our memory and concentration.

1)Blueberries:

Blueberries are low in calories but high in vitamin K, vitamin C, fiber and also contain gallic acid which protects our brain against degeneration and stress. Blueberries have the highest antioxidant levels of all common fruits and vegetables which helps to neutralize some of the free radicals that damage your DNA.

 

2)Beetroot:

This vegetable is fully packed with natural nitrates which help to increase the flow of the blood to the brain and that helps boost memory and focus. It also contains anti-inflammatory properties and helps to rid our blood of toxins.

 

3)Coconut:

Coconut oil contains antioxidant properties that are important for maintaining a healthy brain. Various studies, over the years, have suggested that coconut water is extremely helpful in the treatment of dementia and Alzheimer’s disease.

 

4)Salmon:

The fish is extremely effective in sharpening memory, concentration and psychological health. It is a rich source of omega-3 fatty acids which are highly beneficial for maintaining brain health.

 

5)Walnuts:

Walnuts should be included on a regular basis for good mental health. They have a significantly high amount of DHA, a type of Omega-3 fatty acid. Among other things, DHA has been shown to protect brain health in newborns, improve cognitive performance in adults, and prevent or ameliorate age-related cognitive decline.

 

6)Whole grain:

One of the causes that you lack mental awareness or have blurred memory is that your brain doesn’t get adequate energy. Include whole grain such as oatmeal, wheat bran, and cereals in your diet as they provide glucose to your body and provide sufficient energy to your brain.

 

7)Tomatoes:

It contains lycopene, a powerful antioxidant Lycopene that tends to improve our memory and cognitive function and protect our brain from harmful free radical damage.

 

8)Green Tea:

Green tea is an excellent beverage to support your brain. The caffeine content present in the green tea boosts alertness, while the antioxidants in it protect the brain and L-theanine helps you relax.

 

9)Dark chocolate:

Dark chocolate can help you focus for a number of reasons. First, it contains a small amount of caffeine, which has been proven to boost mental alertness. Dark chocolate contains magnesium, which helps you feel relax and de-stress, and it also stimulates the release of endorphins and serotonin, which make you feel good and heighten your mood.

 

10)Eggs:

Egg yolks are an important source of choline and several B vitamins which are important for proper brain functioning and development, as well as regulating mood.

 

The Bottom Line

Many foods can help keep your brain well and healthy. From walnuts, blueberries to beetroot and salmon, include these food items in your daily diet for maintaining brain health and boosting concentration.

 

Check out other articles for further reading:

curegarden omega 3-50 for healthy brain

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About Curegarden

Curegarden represents a dream. A dream of sharing a happier, healthier body and quality of life with the use of nature's best ingredients. Botanics, when extracted for their bio-active compounds, offer a most effective approach to improving well-being and quality of life. It is based on the belief that botanical of the highest quality would have a positive effect — without any negative side effects — on people's health. Over the years,we have seen and experienced personally the wonderful benefits of these high quality botanical products and are delighted to share them with others.

About Arjuna Naturals

Arjuna Natural Ltd is India’s leading manufacturer and exporter of standardized botanical extracts for pharmaceutical and nutraceutical industries for over two decades. With customers in around 40 countries, the company has close to 50 patents to its credit of which majority are commercialized globally. The company has R&D tie ups with international universities from Australia, US and Japan. The highly advanced R&D unit at Arjuna is a complete research facility for phytochemistry, pharmacokinetics, formulation and development, pre-clinical and clinical studies.

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