Food is the fuel that regulates your energy level and mood, both of which might greatly have an effect on your focus. Just like all other parts of your body, the brain also needs nutrients for its healthy development. Therefore eating healthy food is essential for maintaining good physical as well as mental health.
Here is a list of foods that boost our memory and concentration.
Blueberries are low in calories but high in vitamin K, vitamin C, fiber and also contain gallic acid which protects our brain against degeneration and stress. Blueberries have the highest antioxidant levels of all common fruits and vegetables which helps to neutralize some of the free radicals that damage your DNA.
This vegetable is fully packed with natural nitrates which help to increase the flow of the blood to the brain and that helps boost memory and focus. It also contains anti-inflammatory properties and helps to rid our blood of toxins.
Coconut oil contains antioxidant properties that are important for maintaining a healthy brain. Various studies, over the years, have suggested that coconut water is extremely helpful in the treatment of dementia and Alzheimer’s disease.
The fish is extremely effective in sharpening memory, concentration and psychological health. It is a rich source of omega-3 fatty acids which are highly beneficial for maintaining brain health.
Walnuts should be included on a regular basis for good mental health. They have a significantly high amount of DHA, a type of Omega-3 fatty acid. Among other things, DHA has been shown to protect brain health in newborns, improve cognitive performance in adults, and prevent or ameliorate age-related cognitive decline.
One of the causes that you lack mental awareness or have blurred memory is that your brain doesn’t get adequate energy. Include whole grain such as oatmeal, wheat bran, and cereals in your diet as they provide glucose to your body and provide sufficient energy to your brain.
It contains lycopene, a powerful antioxidant Lycopene that tends to improve our memory and cognitive function and protect our brain from harmful free radical damage.
Green tea is an excellent beverage to support your brain. The caffeine content present in the green tea boosts alertness, while the antioxidants in it protect the brain and L-theanine helps you relax.
Dark chocolate can help you focus for a number of reasons. First, it contains a small amount of caffeine, which has been proven to boost mental alertness. Dark chocolate contains magnesium, which helps you feel relax and de-stress, and it also stimulates the release of endorphins and serotonin, which make you feel good and heighten your mood.
Egg yolks are an important source of choline and several B vitamins which are important for proper brain functioning and development, as well as regulating mood.
The Bottom Line
Many foods can help keep your brain well and healthy. From walnuts, blueberries to beetroot and salmon, include these food items in your daily diet for maintaining brain health and boosting concentration.
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