Tips for Pregnant women

Posted by Antony Kunjachan on

For women pregnancy is a life-altering experience, it affects their physical and mental state and changes the path of their life. Even though giving life to a human being is a noble and privileged process, it can also be hideous and sometimes depressing. So it’s the duty of the paternal side and the medical consultant to provide full support and care for the woman during this period. But that doesn’t mean that women require all the help in the world, there are some things that they could do to make their pregnancy period breeze by. Tips for pregnant women- Have a Healthy diet – Good whole diet is an integral requirement for any pregnant woman. A diet that fulfills all vitamin needs especially Vitamin A, E & C should be provided for women. Make sure to have plenty of fluids and stay away from junk food. Get a good pair of shoes- For reducing stress in the joints, and to control excessive swelling, make sure you have a comfortable pair of walking shoes. Exercise Better - Get brisk exercise like walking, yoga, swimming for at least 20 mins to make your pregnancy better. Read More about Pregnancy – The best way to be in shape is to know more about pregnancy. Read books, articles and watch pregnancy-related documentaries and accumulate more knowledge about it. Maintain a positive attitude – Having a stress free positive environment is a major priority for every pregnant woman. Stress-free life will create a pleasant attitude for your newborn and give a healthy delivery.

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About Curegarden

Curegarden represents a dream. A dream of sharing a happier, healthier body and quality of life with the use of nature's best ingredients. Botanics, when extracted for their bio-active compounds, offer a most effective approach to improving well-being and quality of life. It is based on the belief that botanical of the highest quality would have a positive effect — without any negative side effects — on people's health. Over the years,we have seen and experienced personally the wonderful benefits of these high quality botanical products and are delighted to share them with others.

About Arjuna Naturals

Arjuna Natural Ltd is India’s leading manufacturer and exporter of standardized botanical extracts for pharmaceutical and nutraceutical industries for over two decades. With customers in around 40 countries, the company has close to 50 patents to its credit of which majority are commercialized globally. The company has R&D tie ups with international universities from Australia, US and Japan. The highly advanced R&D unit at Arjuna is a complete research facility for phytochemistry, pharmacokinetics, formulation and development, pre-clinical and clinical studies.