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The Right Pregnancy Diet for Moms-To-Be

Posted on 26-12-16

Whether you like it or not, those nine months are the time for you to focus on your health to keep your baby healthy. So despite all the food cravings you experience, it is important for you to consume the right diet, rich in all the essential nutrients to ensure that your baby gets the right food.

  • EGGS

Eggs are a storehouse of folate, iron and protein which are absolutely necessary for the overall development of your little one in your womb. This power food is comparatively cheap and an easy access to all the choline that your baby needs for the development of a healthy nervous system . For those who usually go for only the egg-whites, here’s a point to note: choline is present in the yolk, so it is imperative that you eat the yolks too.

  • SWEET POTATOES

Sweet potatoes are rich in various nutrients such as vitamin B6, potassium, vitamin C, iron, copper, beta-carotene and is full of fiber. The benefits of adding sweet potatoes in your diet is that your baby would get all the vitamin A it needs, for the healthy development of its eyes, bones and skin, from the conversion of the beta-carotenes to vitamin A, which happens in your body.

  • NUTS

This crunchy, fiber-rich snack is all you need to satisfy your body’s cravings for healthy fats, proteins and minerals such as magnesium that would prevent premature labor and helps develop the nervous system of your little one.

  • BEANS AND LENTILS

For all the vegans out there, do not worry about missing out on your share of proteins, iron, folate, fiber, calcium and zinc as beans and lentils are all that you need to get hold of these nutrients and minerals. The zinc in lentils helps to reduce the risk of premature delivery, low birth weight and helps in speedy labor.

  • LEAN MEAT

Lean beef and pork are excellent sources of proteins, iron and the Vitamin B cluster. While proteins help in the development of your baby’s muscles and iron helps in the overall development of your little one and increases your red blood cell count, vitamin B6 helps in the development of the baby’s body tissues and brain and eases you out on your morning sickness. Vitamin B12 works on the maintenance of a healthy nervous and circulatory system.

  • ORANGE JUICE

For your daily morning dose of vitamin C, folate and potassium, have a glass of fresh orange juice and brighten up your day. Go for orange juice that is fortified with vitamin D as it is responsible for increasing the blood flow in the placenta.

  • YOGURT

While many claim milk to be the best source for all your calcium needs, the truth is that yogurt is a richer storehouse of calcium, proteins as well as vitamin B cluster and zinc. Deficiency of calcium in the body during the pregnancy period would result in the absorption of calcium from your bones for the growth of your baby, thereby putting you in the risk group for osteoporosis.

  • LEAFY VEGETABLES

Leafy vegetables are the must-haves in the diet list of everyone. These power-foods are absolutely essential for the growth and development of the expectant mom and the fetus. They are rich in antioxidants and nutrients such as folate, calcium, potassium, fiber and vitamin A, which aids in the growth and development of the baby’s bones and skin and eyesight.

  • SALMON

This fish is rich in proteins and omega-3 fatty acids (DHA and EPA), which are responsible for the development of your baby’s brain. Studies reveal that higher the DHA levels in the diet of the mother during the gestation period, higher would be the IQ of the baby. Salmon is also a great source of proteins.

 

 

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Curegarden represents a dream. A dream of sharing a happier, healthier body and quality of life with the use of nature's best ingredients. Botanics, when extracted for their bioactive compounds, offer a most effective approach to improving well-being and quality of life. It is based on the belief that botanicals of the highest quality would have a positive effect — without any negative side effects — on people's health. Over the years,we have seen and experienced personally the wonderful benefits of these high quality botanical products and are delighted to share them with others.


ABOUT ARJUNA NATURALS


Arjuna Natural Extracts Ltd is India’s leading manufacturer and exporter of standardized botanical extracts for pharmaceutical and nutraceutical industries for over two decades. With customers in around 40 countries, the company has close to 50 patents to its credit of which majority are commercialized globally. The company has R&D tie ups with international universities from Australia, US and Japan. The highly advanced R&D unit at Arjuna is a complete research facility for phytochemistry, pharmacokinetics, formulation and development, pre-clinical and clinical studies.


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