Diabetes is not a life sentence of deprivation. It is a condition that is manageable by making healthier choices and bringing in a few lifestyle changes. The best way to heal the body is by consuming healing foods. Below are a few foods that can help manage diabetes and lead a healthier life.
Cinnamon, a sweet yet pungent spice is obtained from the inner bark of the branches of wild cinnamon trees, which grow in tropical areas across Southeast Asia, South America and the Caribbean. Often used in cooking and baking, it is increasingly being linked to improvements in the treatment of conditions such as diabetes mellitus, with research suggesting its abilities to improve blood glucose levels and increase insulin sensitivity. It can be used as a substitute for sugar to add sweetness to something. This is why it is a popular pick amongst the Type-2 diabetics.
A staple in diabetes-friendly diets, leafy greens are highly nutritious with low caloric value and digestible carbohydrates.Leafy greens are abundant in several vitamins and minerals, including vitamin C. In one study, increasing vitamin C intake reduced inflammatory markers and fasting blood sugar levels for people with type 2 diabetes or high blood pressure.
Fenugreek or methi is rich in fibres and chemicals that reduce the rate of digestion of carbohydrates, and sugar. Research shows that when consumed in the right amount, fenugreek helps lower cholesterol and increase insulin levels, which in turn reduces blood glucose levels. Fenugreek can be consumed by boiling it into a tea with water, add it into your food while cooking or consuming capsules.
Chia seeds contain high amounts of fiber, are low in digestible carbs and may decrease blood pressure and inflammation. High in viscous fiber, chia seeds lower blood sugar by slowing down the rate at which food moves through the gut. Chia seeds help you achieve a healthy weight by making you feel full faster. Moreover, the fiber present in chia can decrease the calories absorbed from other food consumed during the same meal.
Amla or Indian gooseberry has been used in Ayurvedic tradition since time immemorial. Amla is an abundant source of vitamin c and helps preserve the gut microbiomes. Amla balances manages insulin resistance and lowers blood sugar levels. The antioxidants in amla like ascorbic acid, tannins, and polyphenols, help to reduce lipids and triglycerides in the liver and improve metabolism.
Turmeric is a natural cure for diabetes that has been used since time immemorial. Turmeric’s medicinal properties come from its most active compound called curcumin. It lowers inflammation and blood sugar levels while reducing the risk for heart disease. However, curcumin with its poor absorption rate, does not get absorbed well on its own and is best taken in the form of supplements.
Curegarden’s Gluco Balance is a remedy that combines the benefits of turmeric. amla and pterocarpus to create one powerful solution for blood sugar imbalance. This formulation has been found to modulate the pathways leading to insulin resistance and improve the sensitivity of receptors to insulin. Gluco Balance ensures a healthy sugar metabolism, combats the complication of blood sugar imbalance and with no side effects. As with any supplement, consult your doctor to make sure that it does not clash with existing medication.