Curegarden Team — weight loss
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A high systolic (130 and over) or diastolic (80 and over) can be considered as high blood pressure or hypertension. It is a major risk factor for heart disease, kidney disease, stroke, and heart failure. Ways To Prevent High Blood Pressure? You can prevent high blood pressure by: • Maintaining a healthy body weight; lose weight if you are overweight. • Do exercise regularly • Eating foods that contain low sodium • Eating fresh fruits and vegetables • Drinking alcoholic beverages in moderation, if you drink at all. How Is Blood Pressure Related to Weight? Blood pressure can rise if...
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