Curegarden Team — saturated fat
Posted by Curegarden Support on
What diet you take, your activity level, your ways to handle stress and other individual lifestyle habits are the key factors help determine the health of your heart. Follow these steps given below to keep your heart healthy and lower your risk of heart disease: 1. Take Low Sodium Diet The recommended maximum daily intake of salt is less than 2,300 milligrams (about 1 teaspoon of salt) in a day. A diet that includes high salt intake can cause high blood pressure – which can further increase the risk of suffering from heart disease or stroke. 2. Keep...
- Tags: cardiovascular disease, HDL good cholesterol, heart attack, heart disease, high blood pressure, high cholesterol, LDL bad cholesterol, low sodium diet, omega 3 fats, omega-3 fatty acids, saturated fat, stroke, type2 diabetes