Curegarden Team — hydrating foods
Posted by Curegarden Support on
Summer is the peak time for outdoor activities, family vacations, and long days in the sun. But during the summer months when the temperature is high and you’re sweating more than usual, keeping your body hydrated is very important. Find out the best ways to stay hydrated with our top 10 hydration-boosting tips: 1. DRINK PLENTY OF WATER EVERYDAY Drinking plenty of water is always the best choice to stay hydrated in the summer. Be sure to drink enough water and take regular “water breaks” during the day. 2. BE ATTENTIVE OF HOW MUCH YOU SWEAT Sweat is the way...
- Tags: daily water intake, dehydration, exercising, hydrating foods, hydration, nutrients, signs of dehydration, sports drinks, stay hydrated