Curegarden Team — High fiber foods

Best Ways to Improve Your Digestion Naturally

Posted by Curegarden Support on

Best Ways to Improve Your Digestion Naturally

The food you eat and the lifestyle you live directly affects the health of your digestive system. By taking steps to improve your digestion, you'll help your digestive system to function more efficiently which in turn will also improve your overall health and sense of well-being. Here are some ways for better digestive health:   1. Eat a high-fiber diet Getting plenty of fiber is very beneficial for good digestion. High fiber foods promote regular bowel movement and reduce the risk of digestive issues, including reflux, IBS, ulcers, hemorrhoids, and diverticulitis. Food rich in fiber is oat bran, legumes, nuts,...

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About Curegarden

Curegarden represents a dream. A dream of sharing a happier, healthier body and quality of life with the use of nature's best ingredients. Botanics, when extracted for their bio-active compounds, offer a most effective approach to improving well-being and quality of life. It is based on the belief that botanical of the highest quality would have a positive effect — without any negative side effects — on people's health. Over the years,we have seen and experienced personally the wonderful benefits of these high quality botanical products and are delighted to share them with others.

About Arjuna Naturals

Arjuna Natural Ltd is India’s leading manufacturer and exporter of standardized botanical extracts for pharmaceutical and nutraceutical industries for over two decades. With customers in around 40 countries, the company has close to 50 patents to its credit of which majority are commercialized globally. The company has R&D tie ups with international universities from Australia, US and Japan. The highly advanced R&D unit at Arjuna is a complete research facility for phytochemistry, pharmacokinetics, formulation and development, pre-clinical and clinical studies.