Curegarden Team — heart disease

Tips to Lower Cholesterol with Diet

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Tips to Lower Cholesterol with Diet

Cholesterol comes in two forms, one is Low-density lipoprotein (LDL) which is considered as "bad", unhealthy kind of cholesterol. The other is High-density lipoprotein, the "good" cholesterol. Cholesterol is not bad for the body, your body needs some cholesterol to make hormones, vitamin D, and digestive fluids. But having too much LDL cholesterol can be a serious problem, as it can damage your arteries and increase your risk of developing heart disease. In this article, we have mentioned some cholesterol-lowering food. List of Cholesterol Lowering Food Oats.  An easy first step to lowering your cholesterol is having a bowl of...

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How Stress and Heart disease are Linked

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How Stress and Heart disease are Linked

How do stress and heart disease related to each other? Does taking so much stress increases the risk of heart disease? Stress is a normal part of everyday life. But if we do not manage it, stress can result in emotional, psychological, and even physical problems, including: heart disease, chest pains irregular heartbeats. high blood pressure,   How Does Stress Increase the Risk for Heart Disease? Stress itself can be a risk factor for, or it could be that high levels of stress make other risk factors (such as high cholesterol or high blood pressure) worse. For example, if you...

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Benefits of Exercise For Heart Health

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Benefits of Exercise For Heart Health

Why should I do exercise? A healthy heart needs the body to be physically active. The heart is a muscle and it needs exercise to help stay fit so that it can pump blood efficiently around your body. If you are not physically active, your body will lose its strength and stamina with the time.   Benefits of regular exercise include: • Lower your risk of high blood pressure, diabetes, and stroke • Helps prevent heart disease • Build stronger immunity • Lower your blood pressure • Help to reduce stress and tension • Help to burn calories • Improve overall...

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Foods to Avoid with Diabetes

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Foods to Avoid with Diabetes

If you are a diabetic patient, it doesn't mean that you have to stop eating the foods you love, you may need to eat some of them in smaller portions. By following a healthful and balanced diet, you can easily manage diabetes and enjoy the food which you love to eat. A healthy diet can also influence how well you feel and how much energized you are each day. Below we have mentioned the list of food items that people with diabetes should limit or avoid.   Carbohydrates There are three main types of carbohydrates present in food which are...

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TIPS FOR KEEPING YOUR HEART HEALTHY

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TIPS FOR KEEPING YOUR HEART HEALTHY

What diet you take, your activity level, your ways to handle stress and other individual lifestyle habits are the key factors help determine the health of your heart. Follow these steps given below to keep your heart healthy and lower your risk of heart disease:   1. Take Low Sodium Diet The recommended maximum daily intake of salt is less than 2,300 milligrams (about 1 teaspoon of salt) in a day. A diet that includes high salt intake can cause high blood pressure – which can further increase the risk of suffering from heart disease or stroke.   2. Keep...

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About Curegarden

Curegarden represents a dream. A dream of sharing a happier, healthier body and quality of life with the use of nature's best ingredients. Botanics, when extracted for their bio-active compounds, offer a most effective approach to improving well-being and quality of life. It is based on the belief that botanical of the highest quality would have a positive effect — without any negative side effects — on people's health. Over the years,we have seen and experienced personally the wonderful benefits of these high quality botanical products and are delighted to share them with others.

About Arjuna Naturals

Arjuna Natural Ltd is India’s leading manufacturer and exporter of standardized botanical extracts for pharmaceutical and nutraceutical industries for over two decades. With customers in around 40 countries, the company has close to 50 patents to its credit of which majority are commercialized globally. The company has R&D tie ups with international universities from Australia, US and Japan. The highly advanced R&D unit at Arjuna is a complete research facility for phytochemistry, pharmacokinetics, formulation and development, pre-clinical and clinical studies.

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