Curegarden Team — healthy food

The main source of nourishment in a baby depends on her mother diet. The pregnancy diet should include a variety of healthy foods to provide the necessary nutrients a baby needs for proper growth and development. Woman nutrients need to increase slightly during pregnancy than a woman who is not expecting. According to the American College of Obstetricians and Gynecologists (ACOG), more amount of calcium, folic acid, iron, and protein are needed during pregnancy. The importance of these four nutrients are: Calcium: Calcium is used to build a baby's bones and teeth. The daily calcium requirement in a pregnant woman...

Food has a direct effect on the blood glucose level. Some foods increase blood glucose more than others. An important part of controlling diabetes is to know what and how much to eat, and following an eating plan that fits your lifestyle while helping to control blood glucose. The 3 main nutrients found in foods are fats, carbohydrates, and proteins.   Carbohydrates (carbs) Carbs are the starches, sugar, and fiber that are present in foods such as grains, fruits, milk products, vegetables, and sweets. They increase blood glucose faster and higher than other nutrients in foods: proteins and fats. Learning what...