Curegarden Team — healthy food

Benefits of Exercise For Heart Health

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Benefits of Exercise For Heart Health

Why should I do exercise? A healthy heart needs the body to be physically active. The heart is a muscle and it needs exercise to help stay fit so that it can pump blood efficiently around your body. If you are not physically active, your body will lose its strength and stamina with the time.   Benefits of regular exercise include: • Lower your risk of high blood pressure, diabetes, and stroke • Helps prevent heart disease • Build stronger immunity • Lower your blood pressure • Help to reduce stress and tension • Help to burn calories • Improve overall...

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Foods to Avoid with Diabetes

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Foods to Avoid with Diabetes

If you are a diabetic patient, it doesn't mean that you have to stop eating the foods you love, you may need to eat some of them in smaller portions. By following a healthful and balanced diet, you can easily manage diabetes and enjoy the food which you love to eat. A healthy diet can also influence how well you feel and how much energized you are each day. Below we have mentioned the list of food items that people with diabetes should limit or avoid.   Carbohydrates There are three main types of carbohydrates present in food which are...

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Ways to Keep Your Bones Healthy and Strong

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Ways to Keep Your Bones Healthy and Strong

To keep your body strong and fit, you need to take care of your bones and joints as they play an important role in your body such as providing body structure, protecting organs, anchoring muscles and storing calcium. What should I do to keep my bones healthy?

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What are Key Nutritional Needs during Pregnancy?

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What are Key Nutritional Needs during Pregnancy?

The main source of nourishment in a baby depends on her mother diet. The pregnancy diet should include a variety of healthy foods to provide the necessary nutrients a baby needs for proper growth and development. Woman nutrients need to increase slightly during pregnancy than a woman who is not expecting. According to the American College of Obstetricians and Gynecologists (ACOG), more amount of calcium, folic acid, iron, and protein are needed during pregnancy. The importance of these four nutrients are: Calcium: Calcium is used to build a baby's bones and teeth. The daily calcium requirement in a pregnant woman...

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How Food Affects Your Blood Sugar

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How Food Affects Your Blood Sugar

Food has a direct effect on the blood glucose level. Some foods increase blood glucose more than others. An important part of controlling diabetes is to know what and how much to eat, and following an eating plan that fits your lifestyle while helping to control blood glucose. The 3 main nutrients found in foods are fats, carbohydrates, and proteins.   Carbohydrates (carbs) Carbs are the starches, sugar, and fiber that are present in foods such as grains, fruits, milk products, vegetables, and sweets. They increase blood glucose faster and higher than other nutrients in foods: proteins and fats. Learning what...

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About Curegarden

Curegarden represents a dream. A dream of sharing a happier, healthier body and quality of life with the use of nature's best ingredients. Botanics, when extracted for their bio-active compounds, offer a most effective approach to improving well-being and quality of life. It is based on the belief that botanical of the highest quality would have a positive effect — without any negative side effects — on people's health. Over the years,we have seen and experienced personally the wonderful benefits of these high quality botanical products and are delighted to share them with others.

About Arjuna Naturals

Arjuna Natural Ltd is India’s leading manufacturer and exporter of standardized botanical extracts for pharmaceutical and nutraceutical industries for over two decades. With customers in around 40 countries, the company has close to 50 patents to its credit of which majority are commercialized globally. The company has R&D tie ups with international universities from Australia, US and Japan. The highly advanced R&D unit at Arjuna is a complete research facility for phytochemistry, pharmacokinetics, formulation and development, pre-clinical and clinical studies.

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