Curegarden Team — healthy food

Why should I do exercise? A healthy heart needs the body to be physically active. The heart is a muscle and it needs exercise to help stay fit so that it can pump blood efficiently around your body. If you are not physically active, your body will lose its strength and stamina with the time.   Benefits of regular exercise include: • Lower your risk of high blood pressure, diabetes, and stroke • Helps prevent heart disease • Build stronger immunity • Lower your blood pressure • Help to reduce stress and tension • Help to burn calories • Improve overall...

If you are a diabetic patient, it doesn't mean that you have to stop eating the foods you love, you may need to eat some of them in smaller portions. By following a healthful and balanced diet, you can easily manage diabetes and enjoy the food which you love to eat. A healthy diet can also influence how well you feel and how much energized you are each day. Below we have mentioned the list of food items that people with diabetes should limit or avoid.   Carbohydrates There are three main types of carbohydrates present in food which are...

To keep your body strong and fit, you need to take care of your bones and joints as they play an important role in your body such as providing body structure, protecting organs, anchoring muscles and storing calcium. What should I do to keep my bones healthy?

The main source of nourishment in a baby depends on her mother diet. The pregnancy diet should include a variety of healthy foods to provide the necessary nutrients a baby needs for proper growth and development. Woman nutrients need to increase slightly during pregnancy than a woman who is not expecting. According to the American College of Obstetricians and Gynecologists (ACOG), more amount of calcium, folic acid, iron, and protein are needed during pregnancy. The importance of these four nutrients are: Calcium: Calcium is used to build a baby's bones and teeth. The daily calcium requirement in a pregnant woman...

Food has a direct effect on the blood glucose level. Some foods increase blood glucose more than others. An important part of controlling diabetes is to know what and how much to eat, and following an eating plan that fits your lifestyle while helping to control blood glucose. The 3 main nutrients found in foods are fats, carbohydrates, and proteins.   Carbohydrates (carbs) Carbs are the starches, sugar, and fiber that are present in foods such as grains, fruits, milk products, vegetables, and sweets. They increase blood glucose faster and higher than other nutrients in foods: proteins and fats. Learning what...