Curegarden Team — healthy fats
Posted by Curegarden Support on
Adopting some healthy lifestyle changes can help improve cholesterol in your body. High cholesterol increases your risk of heart disease and heart attacks. Medications can help improve your cholesterol. But if you'd rather first adopt some healthy lifestyle to improve your cholesterol, try these five healthy changes. Limit foods with cholesterol. You should consume less than 200 mg of cholesterol in a day if you want to lower cholesterol level in your body. Cholesterol present in foods such as egg yolks, shrimp, liver and other organs of animals, and whole milk dairy products. Include soluble fiber-rich food. Foods with high...
- Tags: foods good for lowering cholesterol, foods rich in Omega-3 fatty acids, HDL cholesterol level, healthy body, healthy fats, heart diseases, High cholesterol, how to improve cholesterol, LDL cholesterol level, omega-3, Tri- Low