Curegarden Team — exercising

Benefits of Exercise For Heart Health

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Benefits of Exercise For Heart Health

Why should I do exercise? A healthy heart needs the body to be physically active. The heart is a muscle and it needs exercise to help stay fit so that it can pump blood efficiently around your body. If you are not physically active, your body will lose its strength and stamina with the time.   Benefits of regular exercise include: • Lower your risk of high blood pressure, diabetes, and stroke • Helps prevent heart disease • Build stronger immunity • Lower your blood pressure • Help to reduce stress and tension • Help to burn calories • Improve overall...

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Ways to Keep Your Bones Healthy and Strong

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Ways to Keep Your Bones Healthy and Strong

To keep your body strong and fit, you need to take care of your bones and joints as they play an important role in your body such as providing body structure, protecting organs, anchoring muscles and storing calcium. What should I do to keep my bones healthy?

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10 Tips For Staying Hydrated This Summer

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10 Tips For Staying Hydrated This Summer

Summer is the peak time for outdoor activities, family vacations, and long days in the sun. But during the summer months when the temperature is high and you’re sweating more than usual, keeping your body hydrated is very important. Find out the best ways to stay hydrated with our top 10  hydration-boosting tips:   1. DRINK PLENTY OF WATER EVERYDAY Drinking plenty of water is always the best choice to stay hydrated in the summer. Be sure to drink enough water and take regular “water breaks” during the day. 2. BE ATTENTIVE OF HOW MUCH YOU SWEAT Sweat is the way...

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HYPERTENSION: HOW WEIGHT LOSS EFFECTS IT?

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HYPERTENSION: HOW WEIGHT LOSS EFFECTS IT?

A high systolic (130 and over) or diastolic (80 and over) can be considered as high blood pressure or hypertension. It is a major risk factor for heart disease, kidney disease, stroke, and heart failure. Ways To Prevent High Blood Pressure? You can prevent high blood pressure by: • Maintaining a healthy body weight; lose weight if you are overweight. • Do exercise regularly • Eating foods that contain low sodium • Eating fresh fruits and vegetables • Drinking alcoholic beverages in moderation, if you drink at all. How Is Blood Pressure Related to Weight? Blood pressure can rise if...

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About Curegarden

Curegarden represents a dream. A dream of sharing a happier, healthier body and quality of life with the use of nature's best ingredients. Botanics, when extracted for their bio-active compounds, offer a most effective approach to improving well-being and quality of life. It is based on the belief that botanical of the highest quality would have a positive effect — without any negative side effects — on people's health. Over the years,we have seen and experienced personally the wonderful benefits of these high quality botanical products and are delighted to share them with others.

About Arjuna Naturals

Arjuna Natural Ltd is India’s leading manufacturer and exporter of standardized botanical extracts for pharmaceutical and nutraceutical industries for over two decades. With customers in around 40 countries, the company has close to 50 patents to its credit of which majority are commercialized globally. The company has R&D tie ups with international universities from Australia, US and Japan. The highly advanced R&D unit at Arjuna is a complete research facility for phytochemistry, pharmacokinetics, formulation and development, pre-clinical and clinical studies.

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