Curegarden Team — aerobic exercise
Posted by Curegarden Support on
Why should I do exercise? A healthy heart needs the body to be physically active. The heart is a muscle and it needs exercise to help stay fit so that it can pump blood efficiently around your body. If you are not physically active, your body will lose its strength and stamina with the time. Benefits of regular exercise include: • Lower your risk of high blood pressure, diabetes, and stroke • Helps prevent heart disease • Build stronger immunity • Lower your blood pressure • Help to reduce stress and tension • Help to burn calories • Improve overall...
- Tags: aerobic exercise, cardio protect, cardiovascular disease, Diabetes, exercising, healthy food, heart disease, high blood pressure, strength training, strong immune system