Simple Detox Tips: Ways to Rejuvenate your Body

Posted by Curegarden Support on

The detox diet is said to remove toxins from your body, in turn, improves health and also helps in the weight loss process. But these diets aren't required as your body has its own highly powerful detoxification system. You can enhance your body's natural detoxification system and improve your health by following some simple detox tips.

Here's how you can rejuvenate your body with these 7 detox tips:

1. Start your day with warm water and lemon juice Drink a glass of warm water and freshly squeezed lemon.

This wonderful combination flushes out toxins from the body. You may also add some grated ginger in lemon water for more positive effects. Starting your day with this drink can help to improve your digestion and also boost your metabolism. Make sure you consume it on an empty stomach for an effective body detox.

2. Avoid Canned Fruit Juices

Packaged fruits juices may contain flavor syrups, preservatives, processed sugar, and food coloring agents. All these things can negatively affect your health. Instead, drink fresh fruit juices for detoxifying your body and it also full of essential fibers that aid digestion.

3. Have a cup of Green Tea

Swap your caffeinated drinks like tea or coffee with green tea, as these drinks can do more harm than good to your body. Green tea helps in cleansing of the digestive system, boost body metabolism, and aid weight loss.

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4. Get sufficient Sleep

A lot of people are not aware of the importance of a good night's sleep. Apart from your body detox, your mind also needs to detoxify. Your brain tends to flush out toxins while you sleep as well. Therefore, getting adequate sleep is important for your overall well being.

5. Stay Hydrated

The body needs water to produce saliva, helps with the perspiration process and removes waste from the body. Drink plenty of water in a day(approx 8-10 glass). Carry a water bottle where ever you go and make sure you stay hydrated all day.

6. Add Probiotics in your diet

Add curd or yogurt in your daily diet, which is the essential source of probiotics, contains good bacteria that help reduce digestion issues and cleanses your digestive tract.

7. Drink Cinnamon or Fenugreek Tea

Drink a cup of cinnamon or before bedtime. Consuming these drinks before you sleep boost your body's metabolism and also helps in flushing out the waste from the body by promoting digestion.

Now, that we have shared these wonderful body detoxification tips, add them to your list and rejuvenate your body and mind along with soft and glowing skin.

 

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About Curegarden

Curegarden represents a dream. A dream of sharing a happier, healthier body and quality of life with the use of nature's best ingredients. Botanics, when extracted for their bio-active compounds, offer a most effective approach to improving well-being and quality of life. It is based on the belief that botanical of the highest quality would have a positive effect — without any negative side effects — on people's health. Over the years,we have seen and experienced personally the wonderful benefits of these high quality botanical products and are delighted to share them with others.

About Arjuna Naturals

Arjuna Natural Ltd is India’s leading manufacturer and exporter of standardized botanical extracts for pharmaceutical and nutraceutical industries for over two decades. With customers in around 40 countries, the company has close to 50 patents to its credit of which majority are commercialized globally. The company has R&D tie ups with international universities from Australia, US and Japan. The highly advanced R&D unit at Arjuna is a complete research facility for phytochemistry, pharmacokinetics, formulation and development, pre-clinical and clinical studies.

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