The detox diet is said to remove toxins from your body, in turn, improves health and also helps in the weight loss process. But these diets aren't required as your body has its own highly powerful detoxification system. You can enhance your body's natural detoxification system and improve your health by following some simple detox tips.
Here's how you can rejuvenate your body with these 7 detox tips:
1. Start your day with warm water and lemon juice Drink a glass of warm water and freshly squeezed lemon.
This wonderful combination flushes out toxins from the body. You may also add some grated ginger in lemon water for more positive effects. Starting your day with this drink can help to improve your digestion and also boost your metabolism. Make sure you consume it on an empty stomach for an effective body detox.
2. Avoid Canned Fruit Juices
Packaged fruits juices may contain flavor syrups, preservatives, processed sugar, and food coloring agents. All these things can negatively affect your health. Instead, drink fresh fruit juices for detoxifying your body and it also full of essential fibers that aid digestion.
3. Have a cup of Green Tea
Swap your caffeinated drinks like tea or coffee with green tea, as these drinks can do more harm than good to your body. Green tea helps in cleansing of the digestive system, boost body metabolism, and aid weight loss.
4. Get sufficient Sleep
A lot of people are not aware of the importance of a good night's sleep. Apart from your body detox, your mind also needs to detoxify. Your brain tends to flush out toxins while you sleep as well. Therefore, getting adequate sleep is important for your overall well being.
5. Stay Hydrated
The body needs water to produce saliva, helps with the perspiration process and removes waste from the body. Drink plenty of water in a day(approx 8-10 glass). Carry a water bottle where ever you go and make sure you stay hydrated all day.
6. Add Probiotics in your diet
Add curd or yogurt in your daily diet, which is the essential source of probiotics, contains good bacteria that help reduce digestion issues and cleanses your digestive tract.
7. Drink Cinnamon or Fenugreek Tea
Drink a cup of cinnamon or before bedtime. Consuming these drinks before you sleep boost your body's metabolism and also helps in flushing out the waste from the body by promoting digestion.
Now, that we have shared these wonderful body detoxification tips, add them to your list and rejuvenate your body and mind along with soft and glowing skin.