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How walking benefits your heart

Posted on 26-12-16

So you wake up and decide to take a cab to your office, because that’s the easy way out and sweat-free. But what you don’t realize is that you are missing a good exercise for your heart.

Probably you have been lazy for a while. No issues. Every little step that you take counts in your journey towards a healthy heart. All you need to do is to start and set a daily goal to achieve. For instance, on your first day, you can set a goal of walking for 30 minutes, and increase your walking duration as the time progresses. You can also split up your walking durations to two times a day.

Another option for those who work are parking at a distance from your office and walking the remaining distance, or taking the stairs instead of using the elevator. You can also settle down to walking on your treadmill at your home or the gym.

If you find walking alone a boring task, bring your dog or friends along. You may even listen to some soothing music while you walk, or enjoy the beauty of the nature as you walk your way towards a healthy heart.

Walking is an exercise that is easy and does not need a lot of equipment. All that you need is a good pair of sneakers, to avoid discomfort while walking. Moreover, it is also the most accessible form of physical activity. It lowers your risk of falling prey to sedentary lifestyle disorders such as high blood pressure, high cholesterol, diabetes, heart diseases and stroke. The more people walk, the more their health benefits increase. So put on your walking shoes and start walking!

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ABOUT CURE GARDEN


Curegarden represents a dream. A dream of sharing a happier, healthier body and quality of life with the use of nature's best ingredients. Botanics, when extracted for their bioactive compounds, offer a most effective approach to improving well-being and quality of life. It is based on the belief that botanicals of the highest quality would have a positive effect — without any negative side effects — on people's health. Over the years,we have seen and experienced personally the wonderful benefits of these high quality botanical products and are delighted to share them with others.


ABOUT ARJUNA NATURALS


Arjuna Natural Extracts Ltd is India’s leading manufacturer and exporter of standardized botanical extracts for pharmaceutical and nutraceutical industries for over two decades. With customers in around 40 countries, the company has close to 50 patents to its credit of which majority are commercialized globally. The company has R&D tie ups with international universities from Australia, US and Japan. The highly advanced R&D unit at Arjuna is a complete research facility for phytochemistry, pharmacokinetics, formulation and development, pre-clinical and clinical studies.


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