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How to Manage Asthma ?

Posted on 26-12-16

Asthma is a very common breathing disorder faced by us worldwide. Reports suggest that there are more than 17 million asthma patients in India. With the numbers rising every day, there are several ways by which we can counter this condition and prevent it.

How to manage Asthma ?

Analyse your breathing
Try to understand the breathing pattern of your lungs. Are you struggling to breathe well? Do you wheeze? Is your wind pipe undergoing inflammation? Then there is a chance that you might be suffering from Asthma.

Allergy proof mattress
Use a clean mattress and pillow covers. Clean pillow covers reduces the chances of microbes entering into our respiratory system.

Pet Control
Pets shed their fur wherever they walk into and inhaling them could result in asthma or other lung disorders.

Take away those dusty carpets
Carpets are a major source of allergy and dust; keep them clean and give them enough “sunlight” time.

Fix leaky faucets
Reduce the presence of dust and dirt in your home. Clean your bathroom and showers regularly.

Stay away from smoking
Active and passive smoking can take its toll on your lung capacity and induce asthma for you and your family. Quit smoking today.

Good air quality
Live in a place where air quality index is high. Better the quality of air, better would be your health.

Practice Yoga
Practice yoga to get better breathing capacity.



Curegarden represents a dream. A dream of sharing a happier, healthier body and quality of life with the use of nature's best ingredients. Botanics, when extracted for their bioactive compounds, offer a most effective approach to improving well-being and quality of life. It is based on the belief that botanicals of the highest quality would have a positive effect — without any negative side effects — on people's health. Over the years,we have seen and experienced personally the wonderful benefits of these high quality botanical products and are delighted to share them with others.


Arjuna Natural Extracts Ltd is India’s leading manufacturer and exporter of standardized botanical extracts for pharmaceutical and nutraceutical industries for over two decades. With customers in around 40 countries, the company has close to 50 patents to its credit of which majority are commercialized globally. The company has R&D tie ups with international universities from Australia, US and Japan. The highly advanced R&D unit at Arjuna is a complete research facility for phytochemistry, pharmacokinetics, formulation and development, pre-clinical and clinical studies.