Eating healthy food is essential for maintaining good physical as well as mental health. Just like all other parts of your body, the brain also needs nutrients for its healthy development.
Caffeine, which is found in coffee, chocolates and most energy drinks, gives you an instant energy boost and helps you to stay alert on a short-term basis. This doesn’t mean that you should consume caffeine in large amounts as that would make you feel restless and uncomfortable throughout the day.
- Sugars (Glucose)
Sugars refer to the glucose that your body processes from the food you consume. Hence, after a tiring day, one glass of juice can help enhance your memory and thinking ability as glucose is your brain’s preferred source of energy.
Never ever skip your breakfast as it helps to improve your short-term memory and attention. Do not have junk food for breakfast, instead focus on healthy food such as high-fiber whole grains, diary and fruits.
Fish is a storehouse of omega-3 fatty acids which are essential to develop a healthy brain. Adding fish to your diet reduces your chances of incurring dementia, stroke and other brain disorders. It also plays a vital role in boosting memory, especially during old age.
- Nuts and Dark Chocolate
Nuts and dark chocolate contain anti-oxidants such as vitamin E, and natural stimulants such as caffeine which aid in boosting alertness. Dark chocolate gives you all the benefits you need with less calories, fat and sugar.
Blueberries help reduce age related brain disorders such as Alzheimer’s disease or dementia. The protective compounds called anthocyanins present in blueberries also help in enhancing the cognitive development of the brain.
Broccoli contains vitamin K, which contains vitamin K, which improves cognitive function and development. It also contains compounds such as glucosinolates, which slows down the breakdown of acetylcholine (a neurotransmitter that is required for the proper functioning of the central nervous system).
If you do not opt for a balanced diet, you may need to add diet supplements such as multivitamins and omega-3 fatty acid supplements.