Foods to Avoid with Diabetes

Posted by Curegarden Support on

If you are a diabetic patient, it doesn't mean that you have to stop eating the foods you love, you may need to eat some of them in smaller portions. By following a healthful and balanced diet, you can easily manage diabetes and enjoy the food which you love to eat. A healthy diet can also influence how well you feel and how much energized you are each day. Below we have mentioned the list of food items that people with diabetes should limit or avoid.

 

Carbohydrates

There are three main types of carbohydrates present in food which are starch, sugar, and fiber. The body breaks the starch and sugar down into glucose. A person with diabetes should be careful when choosing which carbs to eat as it directly affects the blood sugar levels of the body more than other nutrients. Avoid food such as

  • white bread, and cereals
  • baked goods made with white flour
  • foods with added sugar

 

Grains

All grains contain starch, but whole grains are good sources of fiber, which can help to slow the absorption of glucose into the blood. Whole grains are packed with essential vitamins and minerals, which makes them a better choice than refined carbohydrates for people with type 2 diabetes. Limit or avoid food such as

  • baked goods containing white flour such as tortillas, cakes, and muffins
  • white rice, white bread, and white pasta

 

Protein

Protein does not seem to directly affect blood glucose levels, but the other components of high-protein foods such as fat and carbohydrates may cause an increase in blood sugar levels in the body. Protein foods that are also high in fat are not good for a diabetic person as they can lead to weight gain and high levels of cholesterol and triglycerides in the body. Proteins to avoid include:

  • red meat and processed meats
  • breaded, fried, and high-sodium meats
  • deep-fried fish

 

Dairy

Dairy foods are a great source of calcium, protein, and vitamins. They also contain a sugar called lactose. People with diabetes can include dairy products, such as milk, yogurt, and cheese in the everyday diet but only as long as they account for the carbs in their daily count. Dairy foods to avoid or limit include:

  • whole milk, milk-based drinks with added sugar
  • full-fat yogurt
  • full-fat cottage cheese
  • full-fat sour cream

 

You may also be interested in:

How Food Affects Your Blood Sugar

 

Fruits and vegetables

Fruits and vegetables provide essential fiber, vitamins, and minerals which help to manage blood sugar levels in the body. It is best to avoid or limit the following:

  • dried fruit with added sugar
  • canned fruit with sugar syrup
  • fruit drinks and fruit juices
  • canned vegetables with added sodium
  • pickles that contain sugar or salt

 

Fats

Fat can provide essential fatty acids, such as omega-3, which is an important part of a healthful, balanced diet. Fat also helps the body absorb various essential vitamins such as A, D, E, and K. However, people with diabetes should be very careful when choosing types of fat to include in the diet.

Fats to avoid or limit include:

  • butter cream-based dressings or dips
  • full-fat mayonnaise
  • French fries and potato chips
  • breaded and battered foods
  • burgers and most fast foods

 

Sugars

Sugary foods, sweets, and many desserts are made mostly of sugar and considered to be low-quality carbohydrates. They often contain little to no nutritional value and can also increase blood glucose levels. Sugar can also cause weight gain and increases the risk of heart disease and stroke.

Foods that are often high in sugar include:

  • doughnuts
  • baked goods, such as pastries, cakes, and cookies
  • pizza dough premade fruit-flavored yogurts, desserts, muffins, and candy bars
  • sodas, sweetened iced tea, and lemonade
  • flavored coffee drinks and chocolate drinks

 

list of foods to avoid with diabetes

Share this post



← Older Post Newer Post →

About Curegarden

Curegarden represents a dream. A dream of sharing a happier, healthier body and quality of life with the use of nature's best ingredients. Botanics, when extracted for their bio-active compounds, offer a most effective approach to improving well-being and quality of life. It is based on the belief that botanical of the highest quality would have a positive effect — without any negative side effects — on people's health. Over the years,we have seen and experienced personally the wonderful benefits of these high quality botanical products and are delighted to share them with others.

About Arjuna Naturals

Arjuna Natural Ltd is India’s leading manufacturer and exporter of standardized botanical extracts for pharmaceutical and nutraceutical industries for over two decades. With customers in around 40 countries, the company has close to 50 patents to its credit of which majority are commercialized globally. The company has R&D tie ups with international universities from Australia, US and Japan. The highly advanced R&D unit at Arjuna is a complete research facility for phytochemistry, pharmacokinetics, formulation and development, pre-clinical and clinical studies.

HASSLE FREE RETURNS
FREE SHIPPING
TAXES & DUTIES INCLUDED
SECURE PAYMENT
ESTABLISHED 1992
BULK DISCOUNTS