FIVE WAYS TO INCLUDE MORE CURCUMIN IN YOUR DIET

Posted by Team Curegarden on

FIVE WAYS TO INCLUDE MORE CURCUMIN IN YOUR DIET
Turmeric is trending for all the right reasons now. With COVID 19 in the picture, its inflammatory and immunity boosting abilities have made it a hot favourite. The active compound curcumin which lends turmeric its yellow colour can be contributed for the majority of turmeric’s abilities. Curcumin enhances your body’s natural immunity and helps protect it from a wide range of ailments--from minor infections to serious diseases. Turmeric is antioxidant-rich, helping the body protect against free-radical damage that can hinder immunity, brain function, and other aspects of good health. Research shows that it helps prevent DNA damage and improves DNA repair, and it shows promise in treating depression. 

Turmeric is not a stranger in Indian households. We have been using it as a kitchen spice and as an integral part of our medicine cabinets for eons. However, the amount we use while cooking sabzi won’t help reach your required daily intake. Moreover, curcumin is poorly absorbed by the body in its natural form. Hence, here are five ways you can include more curcumin in your daily diet. 

 

  1. Start your day with a turmeric tea

turmeric tea

Soothing, refreshing and simple - turmeric tea is the best way to include curcumin in your routine. Commonly known as kadha, it is an infusion of raw turmeric, ginger, pepper and combination of spices, this ayurvedic remedy boosts your immunity, clears toxins and is a great alternative to your morning coffee. 

  1. Make a great salad dressing

salad dressing

Salads are a great way to get all the nutrients you need in a balanced meal. Next time whip up a turmeric dressing and get your dose of curcumin along with it.  Whip up a quick, delicious dressing by mixing turmeric, olive oil, pepper, honey and ginger. You can go crazy and experiment. It is guaranteed to be healthy and delicious. 

  1. Blend it in your smoothie

turmeric smoothie

Do you swear by your smoothies? Even if you don’,t switch up your breakfast at least once a week with a rich green smoothie with some turmeric. Again, get creative with your ingredients. There is no wrong way to savor a smoothie. 

 

  1. Add it to eggs or paneer

turmeric egg

Yet another away to easily incorporate curcumin in your daily diet is via eggs. Scramble it, make it into an omelette or even a sunny side up - a slight dash of turmeric makes it all the more delicious. Switch it up with paneer if you’re a vegetarian. 

We need quite a bit of turmeric intake to meet our daily requirement of curcumin as it’s poorly absorbed by the body in its natural form. Ideally, you will have to switch to a supplement to reap the maximum benefits of curcumin

  1. Daily Defense

As mentioned above, curcumin is notorious for its low absorbing power in its natural state.Curegarden Natural’s Daily Defense has turmeric in its most bio-active and purest form. It contains BCM-95®, the world’s most researched bioavailable curcumin (The active component of Turmeric) backed by 68 clinical studies worldwide. BCM-95® is a powerful immunity enhancer that helps our bodies to strengthen its own defense mechanism naturally without leading to any harmful side effects. Daily Defense contributes towards protecting the body from the detrimental free radicals and helps to build strong immunity from inside out. All you need is one 500mg capsule, which is equivalent to 2500 mg curcumin supplements available in the market. BCM-95® is proven to be absorbed quicker and it stays in the bloodstream twice as long. 

As is the case with any supplements, always consult your doctor. Especially, if you have pre-existing conditions or you’re pregnant.

Daily Defense


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About Curegarden

Curegarden represents a dream. A dream of sharing a happier, healthier body and quality of life with the use of nature's best ingredients. Botanics, when extracted for their bio-active compounds, offer a most effective approach to improving well-being and quality of life. It is based on the belief that botanical of the highest quality would have a positive effect — without any negative side effects — on people's health. Over the years,we have seen and experienced personally the wonderful benefits of these high quality botanical products and are delighted to share them with others.

About Arjuna Naturals

Arjuna Natural Ltd is India’s leading manufacturer and exporter of standardized botanical extracts for pharmaceutical and nutraceutical industries for over two decades. With customers in around 40 countries, the company has close to 50 patents to its credit of which majority are commercialized globally. The company has R&D tie ups with international universities from Australia, US and Japan. The highly advanced R&D unit at Arjuna is a complete research facility for phytochemistry, pharmacokinetics, formulation and development, pre-clinical and clinical studies.

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