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Exercise for Diabetic patients

Posted on 26-12-16

Diabetes is a life consuming disease, once a person starts to suffer from it, and then there is no permanent cure for it. But there are always methods to manage this condition. Exercise being the primary solution. Here are some exercise methods for diabetic patients- Cycling – Cycling is a great method to manage your diabetes. Cycling burns unnecessary fat and reduces stress inducing hormones. In the long run, it also reduces the effects of ageing. Walking – Walking is a basic exercise that doesn’t really need any gym gear. You have to find a nice spot to walk on and a pair of running shoes. It is said that walking can have a good impact on your diabetic levels. Tai chi- Tai chi is an ancient Chinese martial art form that creates relaxation for your body and mind. Tai chi is also known to cure nerve damages. Swimming – Swimming not only helps you in managing diabetes but also reduces the chances of getting joint pain. This exercise is stress less and makes your body slender. Weight training – Weight training is an important elementary exercise for managing diabetes. Try different weight training exercises with help of gym instructor for enhanced results. These are some of the exercise suggested by the experts to manage diabetic levels. Hope you follow them and lead a healthy life.


Curegarden represents a dream. A dream of sharing a happier, healthier body and quality of life with the use of nature's best ingredients. Botanics, when extracted for their bioactive compounds, offer a most effective approach to improving well-being and quality of life. It is based on the belief that botanicals of the highest quality would have a positive effect — without any negative side effects — on people's health. Over the years,we have seen and experienced personally the wonderful benefits of these high quality botanical products and are delighted to share them with others.


Arjuna Natural Extracts Ltd is India’s leading manufacturer and exporter of standardized botanical extracts for pharmaceutical and nutraceutical industries for over two decades. With customers in around 40 countries, the company has close to 50 patents to its credit of which majority are commercialized globally. The company has R&D tie ups with international universities from Australia, US and Japan. The highly advanced R&D unit at Arjuna is a complete research facility for phytochemistry, pharmacokinetics, formulation and development, pre-clinical and clinical studies.