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Boost your immunity with these “power fruits”

Posted on 26-12-16

One of the key steps in maintaining good health is to eat a healthy, balanced diet power-packed with nutrients. To make your meals healthy and balanced, add a dash of fruits to your diet. This will not only help in fortifying your immune system, but will also help you in fighting infections. - Oranges are packed with Vitamin C, which is a must-have in your diet as it helps in boosting your immunity. They are packed with bioflavonoids, which come under the family of phytonutrients. Kiwis are also rich in Vitamin C and Vitamin E. - Another source of Vitamin C and a classic antioxidant is the blueberry, which is also rich in Vitamin A and Vitamin E that are responsible in the production of antibodies. Sliced blueberries can be added as toppings to your cereals. - Strawberries are rich in Vitamin A and Vitamin C. It’s not just the fruit, but the seeds as well that boost your immunity levels. - Fruits such as papaya are rich in beta-carotene which gets converted into Vitamin A in the body. - Watermelons are not just a treat during summers, but are rich in vitamins, minerals and other nutrients that help in warding off infections.


Curegarden represents a dream. A dream of sharing a happier, healthier body and quality of life with the use of nature's best ingredients. Botanics, when extracted for their bioactive compounds, offer a most effective approach to improving well-being and quality of life. It is based on the belief that botanicals of the highest quality would have a positive effect — without any negative side effects — on people's health. Over the years,we have seen and experienced personally the wonderful benefits of these high quality botanical products and are delighted to share them with others.


Arjuna Natural Extracts Ltd is India’s leading manufacturer and exporter of standardized botanical extracts for pharmaceutical and nutraceutical industries for over two decades. With customers in around 40 countries, the company has close to 50 patents to its credit of which majority are commercialized globally. The company has R&D tie ups with international universities from Australia, US and Japan. The highly advanced R&D unit at Arjuna is a complete research facility for phytochemistry, pharmacokinetics, formulation and development, pre-clinical and clinical studies.