Omega-3 fatty acids are an essential and healthful type of fat which offers great health benefits for your body and brain development. Also, Omega-3s may help reduce your risk of heart disease and stroke. There are different types of omega-3s: ALA (alpha-linolenic acid), DHA (docosahexaenoic acid), and EPA (eicosapentaenoic acid). Your body can convert ALA into DHA and EPA but not very efficiently. Therefore many health organization recommends getting this essential fatty acid from supplements as the body cannot synthesize it.
Some best sources of Omega 3 Fatty acids
These nuts are a rich source of healthful fats, including ALA omega-3s. They also contain vitamin E, copper, magnesium as well as helps you to maintain your ideal weight over time. You can add walnuts in your favorite baked dishes, mix it with salads and cereals or have it as it is.
Soybeans are a great source of plant-based Omega-3 fats. They contain ALA Omega-3s which promote heart and brain health. You can add roasted soybeans in your daily diet for getting enough omega-3 fatty acids.
It's not only rich in Vitamin D but also contains a high amount of Omega 3 fatty acids, protein and phosphorous. The DHA and EPA fats provide a number of heart health benefits. Intake of salmon twice or thrice per week can lower the risk of heart attack, high blood pressure, arrhythmia, and embolism.
4. Chia Seeds
Chia seeds are loaded with dietary fibers, minerals, vitamins, and a great vegetarian source of Omega 3 fatty acids. These seeds help lower the risk of type 2 diabetes and also supports brain health.
Flaxseeds considered to be the best source of Omega 3 fats and also rich in fiber, magnesium, manganese, and protein. They may help to reduce blood pressure, promotes weight loss, and improve heart health. Add flaxseeds to your cereal, salads, oatmeal or consume it as it is.
These small and oily fish are rich in Omega 3 and incredibly healthy and delicious in taste. This fish contains a great number of nutrients and vitamins B6 and B12. A serving of mackerel contains around 0.59 g of DHA and 0.43 g of EPA.
Curegarden Omega-3 50
Omega-3 fatty acids play an important role in the growth and proper functioning of the human body and it should be included in the diet. Apart from fish, vegetarian, and vegan sources of Omega-3, you can also take omega-3 supplements such as Curegarden Omega-3 50 fish oil which contains a high amount of EPA and DHA and are easily available in the market. Consult your dietician before making any dietary changes or using supplements to ensure that they will fulfill your health needs.