Posted on 26-12-16
Yoga is an ancient Indian art of wellness. It involves a variety of physical exercise format that develops both mental and physical health. Now spread all over the world, yoga has been reported to having many benefits.Here are some benefits of yoga:
Better Body Posture: By practicing yoga every day, your body will attain a better posture.It also prevents the chances of developing muscular dystrophy and other conditions like arthritis. The spinal cord is also given better protection.
Improved Bone Health: Yoga reduces the stress-inducing hormone called cortisol and gives your bones better amounts of calcium and strength.
Blood flow improvement: Improved blood flow and increase in RBC (Red blood cell) count can be attained with yoga. It also improves the haemoglobin levels which carry oxygen to tissues and reduces the chances of heart-related ailments.
Drains your lymph and boosts immunity: Yoga helps in draining lymph intoxication and enhances immunity.
Blood pressure regulation: Savasana (corpse pose) is known to reduce the diastolic pressure by a drop of 15 points. People who practiced yoga for a month has noticed significant changes in their blood pressure.
Peaked Focus: Yoga improves our memory, concentration and reaction time. Studies show that people get higher I.Q levels just by practicing yoga every day for a couple of months.
Better Nervous systems: People who practice yoga happens to have better improvements in their heart and nervous system .
These are some of the effects of practicing yoga. So get your yoga mat and start practicing yoga today.
Curegarden represents a dream. A dream of sharing a happier, healthier body and quality of life with the use of nature's best ingredients. Botanics, when extracted for their bioactive compounds, offer a most effective approach to improving well-being and quality of life. It is based on the belief that botanicals of the highest quality would have a positive effect — without any negative side effects — on people's health. Over the years,we have seen and experienced personally the wonderful benefits of these high quality botanical products and are delighted to share them with others.
Arjuna Natural Extracts Ltd is India’s leading manufacturer and exporter of standardized botanical extracts for pharmaceutical and nutraceutical industries for over two decades. With customers in around 40 countries, the company has close to 50 patents to its credit of which majority are commercialized globally. The company has R&D tie ups with international universities from Australia, US and Japan. The highly advanced R&D unit at Arjuna is a complete research facility for phytochemistry, pharmacokinetics, formulation and development, pre-clinical and clinical studies.
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