Ashwagandha is a herb that has a long history of helping people relax and fight stress. It’s incredible properties can be traced across Indian tradition, with people using it as a catalyst to get a good night’s rest.
Botanically known as Withania Somnifera, this ancient plant has been used for over 3000 years and can mainly be found in India and North Africa. This small shrubby plant is a great source of health benefits for your body. Here we have a list of health benefits that your body can get from using ashwagandha.
- It helps relieve stress and anxiety: Ashwagandha helps reduce the cortisol levels in your body. Daily doses have shown to reduce cortisol levels significantly. Cortisol is the hormone in your body that controls your stress levels or how much you feel stressed out. Ashwagandha when consumed, helps reduce the impact of stress on your body and gives a calming effect to your mind.
- It helps you sleep better: If you’re finding it hard to go to bed, ashwagandha can help improve the quality of your sleep.Whether that is because of stress,or because you simply can’t fall asleep, regularly sleeping late can create huge problems for your daily life. Ashwagandha helps you get over these problems. It has sleep inducing properties that help you fall asleep. This coupled with its ability to fight stress makes it a powerful solution to sleeplessness.
- It helps you rejuvenate your body: Ashwagandha is such a potent source of health, it can even help increase energy levels. It’s positive effect on your mood and your wellbeing helps your body function better and recover that much faster.
Now you must be thinking about how you can add ashwagandha to your diet. With Curegarden Natural Bioactive Ashwagandha, it's never been easier to get your daily dose of wellness. It’s all natural, 100% Vegan , lactose-free, and completely safe. This means that you can use it anytime you want and live stress free and sleep peacefully. To find out more, visit: https://www.curegarden.in/products/bioactive-ashwagandha