Are you eating right?

Posted by Team Curegarden on

Nutrition is a primary requirement for any human being. Food is the fuel of our body and we can’t sustain without it. But as time progressed, mankind parted ways with nature and moved on to consume more artificial food products. Colas, burgers, donuts, Pizzas – all made in cooperate run factories and composed of artificial flavors and sugars. And we as consumers acted like a happy bunch who found heaven in those comfort foods.

But our body was not comfortable with this so called “Comfort food“ scenario and soon it started showing signs of aversion in the form of diseases. Reports suggest that the number of diabetic patients has doubled over the past decade, people who suffer from obesity and other chronic disorders are coming up day by day. The effects of consumerism also take a toll on our physical & mental wellness. So how can we turntables and get back our health?? The answer is simple - Eat right.

Eating the right food at the right time is highly recommended by nutritionists and doctors alike. Have a healthy meal three times a day. We can't stress how important breakfast is, it makes or breaks your day according to the things you have for it. Try to have one which covers your protein and vitamin requirements. Top it up with a fruit and there you have a complete meal. Never skip your breakfast as this will disrupt your body’s functioning.

Have at least 8 glasses of water every day to keep your body clean and flush away any toxins. Follow it up a healthy lunch and a light dinner to establish a firm grip on your health, and skip those happy meals and sugary sundaes. Start eating right today !!

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About Curegarden

Curegarden represents a dream. A dream of sharing a happier, healthier body and quality of life with the use of nature's best ingredients. Botanics, when extracted for their bio-active compounds, offer a most effective approach to improving well-being and quality of life. It is based on the belief that botanical of the highest quality would have a positive effect — without any negative side effects — on people's health. Over the years,we have seen and experienced personally the wonderful benefits of these high quality botanical products and are delighted to share them with others.

About Arjuna Naturals

Arjuna Natural Ltd is India’s leading manufacturer and exporter of standardized botanical extracts for pharmaceutical and nutraceutical industries for over two decades. With customers in around 40 countries, the company has close to 50 patents to its credit of which majority are commercialized globally. The company has R&D tie ups with international universities from Australia, US and Japan. The highly advanced R&D unit at Arjuna is a complete research facility for phytochemistry, pharmacokinetics, formulation and development, pre-clinical and clinical studies.